WEEK 6: DAY 6 · SATURDAY
REGULAR MACRO DAY + LEG DAY
Happy SATURDAY!
It's leg day AND treat day! Enjoy something delicious today, knowing that it won’t throw you off track and you can’t fall off the wagon by eating it. Don’t you love a lifestyle that allows for real living?! I DO!
I know that weekends often get busy with family plans or travel. Try your very best to squeeze it in where you can - and if you can't do your leg day today -- it can be completed on an alternate Regular Macro Day.
Have you been participating in the workouts during your 6 weeks? You may have been focusing solely on nutrition so far and that is perfectly fine. Getting your nutrition down is the most important because we know that you can't out-exercise a bad diet; however, as you grow, I want you to challenge yourself in terms of adding in workouts. It doesn't have to be all or nothing.
SMALL STEPS + TIME = BIG RESULTS
Let’s revisit the importance of leg day. Participating in leg day is important for numerous reasons. Our lower body is our powerhouse! It contains our largest muscles and when we work our legs and booty, our body continues to burn calories long after our workout is over. For this reason, we typically have our weekly treat of choice on leg day!
Hopefully by now, you see that we are always striving for progress over perfection - and it is consistency that matters over the course of the long term.
If you want to continue progressing and learning about NEW strategies to push your fat loss efforts/strength forward, VIP membership is the place to be.
As we prepare to transition into VIP, we encourage you to take measurements and photos again to compare against your before measurements and photos from 6 weeks ago! I would LOVE to see your before and after!! Please send to me if you are comfortable.
Reflect on where you were when you started the FASTer Way and how much progress you have made in this phase of your wellness journey. Share your testimonials with us.
(Remember - if you are continuing into VIP - you will get an email from me on MONDAY night with all the details)
𝐓𝐎𝐃𝐀𝐘’𝐒 𝐀𝐂𝐓𝐈𝐎𝐍 𝐈𝐓𝐄𝐌𝐒:
Post a screenshot of your macros. Don't stop now. Accountability is everything throughout this journey! The most successful are those who continue to allow for accountability.
Participate in today’s leg day workout!
Be on the lookout via email and/or text for the link to the corporate VIP group! With that, you will also be getting info on Monday for my personal VIP small group, where I will remain your personal coach! You’ll receive everything you need for success within my small group!
Are you excited for VIP? What is one goal you have as you make the next step?