WEEK 6: DAY 2 · TUESDAY 

LOW CARB DAY + HITT/SPRINTS

Happy Tuesday!

Today's workout is HIIT from the app! Or your own version of HIIT - just get your heart rate up!!

I love a second low carb day !! Remember, incorporating two low carb days in a row lets our bodies better access stored body fat. Not to mention, healthy fats are key for hormone health. Please ensure that you’re adding ample healthy fats to your diet today.

What are some of YOUR favorite ways to increase fats on low carb day!?

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 "𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬" 𝐚𝐫𝐞:​

  • Avocados​

  • Salmon​

  • Nut butter​

  • Olive/coconut oil​

  • Eggs​

  • Bacon

  • Filet

  • Any nuts - mostly cashews!

  • Full fat salad dressings

  • Pesto - did you know pesto is LOADED in healthy fats?

The foods are rich with nutrients, satisfying, and delicious - and help to prevent the "keto flu" which I hope most of you are getting over... however, it's totally normal to still have it on low carb days!​⁣

TESTIMONIAL TUESDAY

I can’t wait to see your incredible 6 week transformation photos!! I would LOVE to share them (can keep them anonymous) if you are okay with it.

Also - is anyone interested in doing a little testimonial video with me? If so, will you comment in our group and we can schedule a time? Thank you - means so so so much to me!⁣

WHAT IS NEXT IN THE FASTER WAY?

You’ve accomplished so much in nearly six weeks, but we want to set you up for LONG TERM results. We do just that in VIP! Once you roll into membership - you will still be with me as your coach, and you will move into a small group.

Every month in VIP - we have different challenges, truly - it's the absolute best place to be. I want all of you in VIP with me so you can experience all the goodness VIP has to offer!!​⁣

Past challenges include Smoothie Reset, Grow Your Glutes, Plant Based Month, Melt Your Middle, Tank Top Arms, just to name a few! We stay true to the FASTer Way fundamentals, while providing opportunities to bust through a plateau, accelerate results, or simply try something new. Our VIP members LOVE our challenges and we know you will too.⁣

You’ll also have access to our Digital Studio where you’ll find additional workout options such as:​

• Yoga​

• Barre​ (HIIT barre is my favorite!)

• Dance Cardio​

• HIIT Boxing​

• Pilates​

• Abs​

• Strength​

• Stretching/Mobility​

• Cycle/Spin​

• Kids Workouts, too!​

Andddd VIP ends up only costing about $2.50 a day. A DAY. For full time coaching and full time trainers at your fingertips + our amazing app for access to it all and tracking!

HOW CAN YOU PAY FOR VIP? BY BECOMING AN AFFILIATE!

For every person you refer to me - you will receive a $75 commission. Pretty awesome, right? Here is a link to sign up as an affiliate:

TODAY’S ACTION ITEMS:

  1. Post your macros screenshot

  2. Share a pic of your favorite healthy fat from your meals!​

  3. Today is a HIIT or SPRINT DAY! Let's plan on making 20 minutes to get that in- whatever sprints looks like to you! OR- you can do another HIIT workout in your portal!​

  4. Share your testimonial with us! You can email it to me - and let me know if you would be interested in filming a quick video about your experience with FASTer Way!⁣

Have a good day!​