WEEK 6: DAY 1 · MONDAY 

LOW CARB DAY + HIIT

Happy Monday!

Anyone feeling a little sluggish after the weekend?! I want y'all to get in a great HIIT workout today - stay really really tight to your low carbs!​ You will feel so much better in NO TIME. Nothing better than low carbs + HIIT to get our week off to an awesome start!.

In the FASTer Way World - coaches are encouraged to start our Monday’s off with our ONE MAIN GOAL for them week! So tell me: What is your ONE MAIN GOAL this week? Post your macros in our group!

You all have learned so much in the past 6 weeks. I hope you feel like you’ve learned more than you could have ever expected! Our VIP commUNITY is a safe place to continue learning and thriving. You will continue to grow in your haelth and mindset journey in ways you can’t imagine!

You will continue to have access to ME as your coach. You’ll also have access to our Digital Studio where you’ll find additional workout options such as:​

• Yoga​

• Barre​ (some of my FAVS!!)

• Dance Cardio​

• HIIT Boxing​

• Pilates​

• Abs​

• Strength​

• Stretching/Mobility​

• Cycle/Spin​

• Kids Workouts, too!​

Your body composition will continue to change as you build lean muscle mass while living the FASTer Way lifestyle. But the ticket to your continued success is your continued dedication and commitment. Staying engaged with the FASTer Way community is the best way to stay committed for the long haul. I can’t wait for you to experience all the amazing benefits of the VIP Membership for yourself!​

TODAY’S ACTION ITEMS:

• Post screenshot of macros in the comments below

• What’s been the biggest lifestyle change you’ve made while living the FASTer Way?

• Have an awesome day - keep me in the loop!​