WEEK 5: DAY 3 · WEDNESDAY 

REGULAR MACRO + STRENGTH TRAINING

SMALL WINS = BIG WINS!

Hey y'all!

It is WEDNESDAY... who is ready for a carb?!? What are you breaking your fast with today? Lately I am addicted to a simple english muffin + peanut butter + banana + honey. Loaded up with carbs! Could add a side of greek yogurt with vital proteins for extra protein.

What are you loving on Wednesdays to break your fast?

PRO TIP: If you are having trouble getting your carbs in - split them up throughout the day at each meal. That will help you so much.

Let’s talk about something really important to me; RECOGNIZING SMALL, DAILY CHANGES TO PRODUCE BIG RESULTS!

Isn't it a sigh of relief when you realize that our motto - progress over perfection - really is the best way? We celebrate daily wins and small victories along the way. Are you making it through the entire workout? Did you keep your net carbs under 50 grams (100g net for men) on your low carb days? Whatever it is and regardless of its size, it’s important to recognize and celebrate it! Small wins will be the wins that keep you going because they’re frequent, consistent and attainable. If you commit to keep pushing forward, the small wins add up and eventually produce a big win! I PROMISE.

NO ONE sees big changes without doing the small daily, CONSISTENT changes they need to make each day. You have to take it day by day when it comes to your health. Don't get so bogged down in the big picture results that you forget about the daily things you need to be doing to get those results. Make sense?

Today I want you to think about the progress you’ve made and use that as motivation for another successful week. 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 - 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝. 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐟𝐢𝐫𝐬𝐭, 𝐰𝐡𝐢𝐜𝐡 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐰𝐡𝐢𝐜𝐡 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧! What else has kept you motivated along the way? Do you have a motivational quote that’s been speaking to you? Share your motivation(s) in the comments below. Let’s encourage one another today!!⁣

𝐓𝐎𝐃𝐀𝐘’𝐒 𝐀𝐂𝐓𝐈𝐎𝐍 𝐈𝐓𝐄𝐌𝐒:

1. Post screenshot of macros in our group!

2. What is your favorite way to break your fast on regular macro day?

3. What is motivating you this week? What are some SMALL changes you are doing each day that you know will produce BIG results?