WEEK 5: DAY 6 Β· SATURDAY 

REGULAR MACRO + LEG DAY

Happy Saturday and HAPPY LEG DAY!

​"𝑻𝒉𝒆 π’†π’π’†π’“π’ˆπ’š π’šπ’π’– 𝒑𝒖𝒕 𝒐𝒖𝒕 π’Šπ’” 𝒕𝒉𝒆 π’†π’π’†π’“π’ˆπ’š π’šπ’π’– 𝑢𝑼𝑻, π’Šπ’” 𝒕𝒉𝒆 π’†π’π’†π’“π’ˆπ’š π’šπ’π’– π’ˆπ’†π’• 𝑩𝑨π‘ͺ𝑲." Think about that today.

⁣It’s time to work the largest muscle group in the body! Leg day is a great opportunity to challenge yourself and build that lean muscle. I love the variety in our leg day workouts - they always get the job done.

⁣*Not able to workout the way you wanted to this week? If you haven't been able to do a workout this week - do leg day. You will give yourself such a good start to the weekend.​ Also - do NOT be afraid to combine some of the arm moves from Weds/Thursday if you missed out on those workouts!! I do it all the time⁣.

LEG DAY = TREAT DAY NOT BINGE DAY

Since you know you’ll be enjoying a "fun food"today, I recommend logging your treat in MFP first and then building the rest of your meals around that.

​For example, if you plan on having a piece of cake at a birthday party later, enter the cake in MFP first so you know what you’re left with for the day. You’ll find it contains quite a bit of carbohydrate, so you can adjust the carbohydrate make-up of your other meals leading up to the cake to accommodate that.

If you don’t know what you’re going to enjoy for your treat, that’s okay too. Keep in mind most treats either contain high carbohydrate content or high fat content or both.

⁣(Example: hamburger on a bun = both, slice of pizza = both, chocolate chip cookies = both).

𝐌𝐲 π›π’π π πžπ¬π­ 𝐩𝐒𝐞𝐜𝐞 𝐨𝐟 𝐚𝐝𝐯𝐒𝐜𝐞:

If you’re going out to dinner for your treat but aren’t sure what you’ll be having, keep your meals leading up to dinner light and lean so that you’ll have saved room in your macros for your treat. Veggies, lean protein, and fruit are your best bets!​

π‘Ήπ’†π’Žπ’Šπ’π’…π’†π’“: 𝑰𝒕 π’•π’‚π’Œπ’†π’” 6-8 π’˜π’†π’†π’Œπ’” 𝒕𝒐 𝒔𝒆𝒆 𝒂 π’”π’Šπ’ˆπ’π’Šπ’‡π’Šπ’„π’‚π’π’• π’„π’‰π’‚π’π’ˆπ’† π’Šπ’ π’šπ’π’–π’“ π’ƒπ’π’…π’š 𝒂𝒏𝒅 12 π’˜π’†π’†π’Œπ’” 𝒐𝒓 π’Žπ’π’“π’† 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔 𝒕𝒐 π’π’π’•π’Šπ’„π’†. 𝑰𝒕'𝒔 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒕𝒐 π’“π’†π’Žπ’‚π’Šπ’ π’‘π’π’”π’Šπ’•π’Šπ’—π’† 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑻𝒉𝒐𝒔𝒆 π’˜π’‰π’ π’Žπ’‚π’Šπ’π’•π’‚π’Šπ’ 𝒂 π’π’π’π’ˆ π’•π’†π’“π’Ž π’‘π’†π’“π’”π’‘π’†π’„π’•π’Šπ’—π’† 𝒅𝒐 𝒂𝒏 π’Šπ’π’„π’“π’†π’…π’Šπ’ƒπ’π’† 𝒋𝒐𝒃 π’Šπ’ π’•π’‰π’Šπ’” π’‘π’“π’π’ˆπ’“π’‚π’Ž.​

Consider this your 6-week jump start to a lifestyle change!​

*So many of you are asking about what's next!! VIP!! And we will be talking ALLLLL about what VIP is, means, etc. on Monday morning stay tuned! *

TODAY’S ACTION ITEMS:

  1. Macros Screenshot​

  2. Picture of your leg day treat!​

  3. How was your leg day workout?

  4. ​Make it a great leg day and have a wonderful Saturday