WEEK 4: DAY 7 · SUNDAY 

OPTIONAL LOW MACRO DAY + PREPARE FOR THE WEEK AHEAD

Hey friends!

Hope everyone had a beautiful weekend. If you got “off track” yesterday or maybe stayed out a little too late last night - it is OK! Do not stress. BUT... let’s get back on the wagon TODAY! I want you to take time today to prepare for the week ahead. Do what you need to do to set yourself up for a successful week (see picture for some of my top tips!)- and know I am here to help you.

Can you believe that we are wrapping up our fourth week of FWTFL? Four weeks into what will hopefully now be your forever lifestyle! I hope you realize by now that this isn't a temporary, get thin quick diet. It's a lifestyle, but it's a lifestyle that offers grace upon grace. Not only that, but it gives you your health back and that’s invaluable! 𝐓𝐫𝐮𝐥𝐲 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝. 𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐰𝐚𝐧𝐭 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐞𝐧𝐝! 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐦𝐲 𝐟𝐫𝐞𝐞 𝐭𝐢𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲: 𝐀𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦, 𝐛𝐮𝐭 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐝𝐚𝐲 𝐛𝐲 𝐝𝐚𝐲. 𝐃𝐚𝐲. 𝐁𝐲. 𝐃𝐚𝐲.

If you've committed consistently throughout these last four weeks, hopefully you're seeing changes to your overall body composition as you build lean, calorie-burning muscle. It's not a sprint but by now, you are likely noticing some changes, both physical and mental. The amazing thing is that you're likely seeing changes even if you haven't been perfect! Remember, it's all about consistent progress - not perfection!

MEAL PLAN IDEAS

Who has some yummy meal plan ideas for the week ahead? Please share some of those with us.

Here are some that I personally think look delicious - remember, do not underestimate doubling your recipes to have extras for lunch, etc throughout the week. I do that all the time. If cooking is out of the cards for you this week, that's okay TOO! You can absolutely make the FASTer Way lifestyle work for you in the midst of a wild week

Taco Stuffed Bell Peppers (low carb day)

Egg Roll in a Bowl (low carb day):

Healthy Creamy Buffalo Sweet Potatoes (regular macro day):

Shrimp and Andouille Sheet Pan Dinner (low carb day or regular macro day)

Slow Cooker White Chicken Chili (regular macro day):

TODAY’S ACTION ITEMS

  • Post a screenshot of today’s macros in our group

  • What are you doing today for rest and recovery?​

  • Share some of your meal plan ideas with us!