WEEK 4: DAY 6 · SATURDAY
REGULAR MACRO DAY + LEG DAY
It’s officially the weekend and it's our last strength training workout of the week, which just so happens to be our favorite day - leg day! Commit to giving it your all today! When we strength train the lower body, we aren't just building a better body - we are building better health! Having a strong lower body is absolutely essential in most of your everyday movements. As we age, lower body strength becomes more and more important.
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐰𝐞𝐥𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐬𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 -- 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 𝐰𝐞 𝐛𝐮𝐫𝐧 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐭 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐮𝐫𝐧 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐭 𝐫𝐞𝐬𝐭? Keep these things in mind as you push through the hard today. Focus on the bigger purpose.
𝐈𝐟 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐞𝐚𝐤 𝐞𝐧𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 - 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭. Let's visualize how you want to feel on Monday morning. Do you want to feel well rested, not bloated, ready to tackle the week?! Then do what you KNOW you need to do to feel that way. The choice is YOURS!!
Just because it's Saturday - does not mean you need to eat everything in sight. Treat it as a normal day of the week. And keep in mind: when we don't deprive ourselves during the week, we don't binge on the weekends!
If you have an event, or something fun planned - then work your day around it. Save your macros, intermittent fast, hydrate, workout... 4 weeks into this... you know the drill!
I am very proud of every single one of you - and you’ve learned and implemented the life-changing strategies of the FASTer Way to Fat Loss- and now you’re ready to turn them into habits.
IT’S A MAGICAL FORMULA THAT REALLY DOES WORK IF YOU DO IT RIGHT!
REMINDER: It takes 6-8 weeks to see a significant change in your body. It takes 12 weeks or more for others to notice. It’s important to remain positive and trust the process. Those who maintain. a long term perspective do an incredible job in this program.
Consider this your 6-week jump start to a lifestyle change. I want you to learn tools that will last you a lifetime. I hope by now all of you are seeing this program goes well beyond just the 6 weeks.
Stay committed! Trust the process!! I am so inspired by your amazing work and commitment! You're doing an incredible job. Who’s ready to rock it these next 2 weeks?
𝐓𝐎𝐃𝐀𝐘’𝐒 𝐀𝐂𝐓𝐈𝐎𝐍 𝐈𝐓𝐄𝐌𝐒:
Take some "4 WEEK" progress pictures you will be SO HAPPY that you did!!
Post a screenshot of today’s macros on this thread
Get your leg day workout in!
Let me know HOW I can help you
Have an amazing Saturday!!