WEEK 4: DAY 5 · FRIDAY
REGULAR (OR LOW) MACRO DAY
Happy Friday!!
First up, FRIDAY WINS! Share those non-scale victories in our group! I want to know where you are and what success you are seeing!
Second, let's do a little check in. How are you? How are you feeling? What do you need from me today?! ASK AWAY! Let's start the weekend off with a little Q and A.... so what questions do you have for me so far?
PREPARING FOR THE WEEKEND
I know weekend nights can be hard... remember to save your macros if you are planning to go out tonight! Eat light throughout the day, try to get a fast in, get your water in - and plan for a workout as soon as you wake up on Saturday morning so you have no excuses
Prioritizing PROTEIN is key! If you are in a situation where you do not know what is expected for dinner/ it's a special occasion, etc. focus on prioritizing protein and it's okay if the other macros are a little off or you aren't able to track them. Remember... progress > perfection.
A TRUE LIFESTYLE CHANGE:
Speaking of progress over perfection.... we believe adopting this mindset will assist you in achieving your goals and more importantly, seeing transformation in your life. We routinely hear from our clients how the FASTer Way has changed their life. In fact, the majority of our clients stay with the FASTer Way and embrace the FASTer Way for life.
Just remember, like everyone who attempts change or tries something new, you will have moments that are difficult. You will likely have moments when you question what you are doing. Friends and family members may even question what you are doing. Don’t be surprised if you hear, “You don’t eat breakfast, it’s the most important meal of the day?”
In those moments, remember, “Progress over Perfection”.
We have no doubt, if you commit every day to the program, that you will experience daily wins leading to a transformed life.
You’ve got this and I am HERE to support you!
Become a FASTer Way Brand Ambassador!
For those of you who are wanting to share the FASTer Way with your family and friends - this is for YOU!
MY FASTer Way business is solely based on word of mouth referrals and I value your help in spreading the word!! As an affiliate, you will get a link that is unique to YOU! When your family and friends sign up with your link - it links them to ME as their coach.
No gimmicks. All you have to do is share - whatever way that looks like for you or however you are comfortable! And you get a $75 commission for every single referral you bring to me. HOW AMAZING IS THAT! Leave all the hard coaching work to me.
