WEEK 3: DAY 7 · SUNDAY
REGULAR (OR OPTIONAL LOW MACRO) DAY + REST/ACTIVE RECOVERY
How are you feeling now that we are 3 full weeks in!?
I hope you had a FUN weekend! If you over indulged, and don't feel great today - it is OKAY. I PROMISE! Break a sweat. Go for a long walk. Drink a boatload of water - and get back on track.
I promise - if you hydrate + sweat + think about how you want to feel this week and get prepared- you will be a BRAND NEW PERSON. Focus on whole food nutrition.
PREPARE FOR THE WEEK AHEAD
If you are cooking WHAT are you planning to cook!? Never underestimate doubling recipes and making them work for leftovers, etc.
Low Carb Green Chile Chicken | serve over cauliflower rice for low carb day. Serve over brown rice for regular macro.
Crockpot Crack Chicken | one of our favorites ever for low carb day. Serve with a side of veggies or side salad!
Sheet Pan Fajitas | can use chicken or shrimp in a low carb or regular tortilla
PS: here’s my FASTer Way Pinterest board with soooooo many yummy ideas!
WEEKLY WRAP UP:
You’ve made it to the end of the week. I am so proud of you! After this week, we hope you are…
Understanding the importance of hormones
Prioritizing sleep and reducing stress
Celebrating your non-scale victories
Looking ahead to this upcoming week, we’ll dive deeper into the FASTer Way mindset.
TODAY’S ACTION ITEMS:
Try logging your food ahead of time for Monday, your LOW CARB day
Prepare for a successful week!!