WEEK 3: DAY 3 · WEDNESDAY 

REGULAR MACRO + STRENGTH TRAINING

Happy Wednesday! Time to refuel with all those yummy carbs! How are you breaking your fast today?!

Remember: If you are feeling a little tired or sluggish after 2 back-to-back low carb days, that is NORMAL! Your body will adjust and I swear you’ll start to crave your low carb days! Drink lots of water and get your hands on some electrolyte water if you can!

NEGATIVE IMPACT OF STRESS & YOUR FAT GOALS

We’re talking STRESS today. Stress can either accumulate over time or appear for short periods, then dissipate. When we are stressed, our body’s natural response is to release the hormone cortisol. When stress is chronic or prolonged, the natural pattern of cortisol release is disrupted and begins to wreak havoc on the body.

Some of the many effects of prolonged cortisol increases include:

• Raised blood sugar

• Reduced ability to access body fat for fuel (i.e. burn fat)

• Increased cravings for sugar

• Increased rate at which fat is stored

While it’s never possible to live a stress free life, it is possible to avoid unnecessary stress and reduce the effects of stress! Take a deep breath, say a little prayer, and do what YOU need to do to reduce the impact of stress in your life!

For me - the #1 stress REDUCER is...EXERCISE! Always in the mood to do it? NO. Is it a necessity for me? YES.

TODAY’S ACTION ITEMS:

1. Post screenshot of your macros in our group!

2. Get in your strength training workout today!! Wednesday and Thursday are my favorite days to workout in the FASTer Way world. Build that muscle and watch your body literally start melting fat away!

3. What are some practical tips that help YOU reduce stress? Share in our group!